Kale Chips Sea Salt & Vinegar 2.2.

Friday, January 27th, 2012 at 1:12 pm

Search For Kale Chips Sea Salt Vinegar 2 2 at Amazon

Kale is a nutritious vegetable and is considered to be a form of cabbage. It may be green or purple and is a rich source of calcium, beta carotene and vitamins. Like broccoli kale holds sulforaphane which is believed to have anti-cancer properties.

Kale chips are a standard and very nutritional snack and if you take place to have kale sitting in your garden, fridge or freezer and you are not sure what to do with all of it you may always dehydrate your kale. Dehydrating kale or any other collard greens is a comparatively easy routine and may be done in your very own kitchen using a dehydrator or the oven.

How To Dehydrate Kale Step by Step

Step 1

Get galore kale from your garden, fridge or freezer and using a knife, trim the stems. Now discerned the leaves from the thick constituents of the stems by cutting or tearing the leaves away.

Step 2

Keep the stems which may be applied in soups or eaten as is. Wash the leaves in cold water and grant to drain for a bit.

Step 3

If you are using a dehydrator, take the drained leaves and disseminate them out in a single layer on the trays. To remove any excess moisture wipe the bottom of the trays with a cloth.

Step 4

Set the dehydrator to 105 degrees and arid the leaves until they become crispy. The drying procedure with a dehydrator will take approximately 6 hours.

Step 5

Once dry, store your dried kale leaves in an airtight container or crumble the leaves and store them in airtight plastic bags to be employed later in soups.

If you do not have a dehydrator, don’t worry because dehydrated kale chips may just as without apparent effort be made in the oven. Here is how: Follow the basi 2 steps, but rather of using a dehydrator, preheat your oven to 105 degrees. It is said that feed dried at lower temperatures will retain more of it is vitamins and enzymes.

Spread your kale leaves out on a baking or cookie plate, place in the oven and leave them there for with regards to 4 – 6 hours until they are crispy.

You may make great tasting kale chips when you dehydrate them with lemon juice or even honey by merely massaging the honey or lemon juice into the kale leaves and sprinkling a little bit of salt over them prior to dehydrating.

The great thing in regards to dehydrating kale and making kale chips is that not only do they taste outstanding but it is also a sure way to up your kids’ vegetable intake without them even noticing!

9 of 10 people found the following review helpful.
YUK!
By Healthy Mom
I am obsessed with kale chip lately so I thought I would try these. They were inedible. I was so dissapointed. I could do wonderous things with Kale Chips but apparently Kaia missed the mark. What I didn’t know when I ordered them is that they were topped with what tasted like bird seeds. I tried to give the bag away to several visitors but no one would take them!!! They left a terrible taste in my mouth. The only good thing is that they sent me a free apple fruit roll like they knew they had to make up for the chips.

6 of 6 people found the following review helpful.
One word NASTY
By tuoi
This product might be a healthy alternative to chips but the taste is nasty. The look is nasty,looks like cow chips. After reading about this product in O magazine I was so enthusiastic that I bought two bags. What a waste of money.

6 of 6 people found the following review helpful.
Wholesome Raw food without any fluff
By Kimberly Johnson
OK…if you’re looking for pure flavor, this is not the kale chip for you. There is no flavor “fluff.” If, however, you are searching for a wholesome, raw food sans other foods used as flavor enhancers that may cause a digestive problem or exacerbate inflammation (i.e., the nightshades), then this is the chip for you. This is not for the faint at heart when it comes to flavor as there is a predominant vinegar taste. It has a strong, raw flavor that reminds you you’re eating something pure and simple. I happen to love them and find my self craving them! Great job, Kaia!